Services
Pantry Clean out
Do you need help navigating around your food choices? You know what you are suppose to eat and not to eat, but you have no idea what is good and what is bad? How to read food labels? What is gluten? Why is dairy in my canned sauces?
Please make an appointment for a discovery call, and we can schedule a good time for me to come by and help you out.
Grocery store assistant
Do you need help navigating the grocery store with all your new dietary restrictions or you are just trying to make better choices. Old habits die hard, truly. Sometimes it is easier if someone shows you how to shop and what you should be looking for. This can make the whole process less stressful and overall more enjoyable. I would love to help you get there and enjoy making healthier choices.
Hormonal balance
Gut health has a direct and indirect impact on hormone balance. An unhealthy gut can disrupt the gut-hormone axis, affecting hormone production, metabolism, appetite regulation, and promoting inflammation. By addressing gut imbalances identified in the GI-MAP test as well as the DUTCH hormone panel, we can work towards restoring hormone balance and overall well-being.
Areas We Support:
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Acid Reflux & Heartburn
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Acne
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Allergies
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Asthma & Bronchitis
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Autoimmune Conditions
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Candida Overgrowth
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Celiac Disease
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Chronic Fatigue
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Crohn's Disease
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Depression & Anxiety
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Diabetes
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Digestive Disorders
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Eczema
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Fibromyalgia
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Gastrointestinal Disorders
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Grave's Disease
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Hashimoto's Disease
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High Blood Pressure
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High Cholesterol
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Hormone Imbalance
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IBS & IBD
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Infertility
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Lupus
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Lyme Disease
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Menopause
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Migraines & Headaches
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Mold Illness
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Musculoskeletal Pain
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Multiple Sclerosis
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PCOS
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Pregnancy
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Psoriasis
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Rheumatoid Arthritis
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Sinus Problems
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Thyroid Conditions
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Ulcerative Colitis
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Unexplained Weight Gain
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UTIs (Urinary Tract Infections)
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Yeast Infections
Packages
Accountability and help along the way. Treating an illness that took time to surface, will take some time to smolder out.
Need
Wellness Consult
Would you like to make better dietary and lifestyle choices, but don't know where to start? A different way to look at weight loss and boosting energy.
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90 min. Initial Consultation
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Extensive history and intake.
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- 90 min. Recommendation Consultation- individualized diet, lifestyle, and supplement recommendations
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2- 45 min. Follow-Up Sessions
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No Functional Labs
Foundational Program
Do you eat a heathy diet and exercise, but feel like something is missing?
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90 min. Initial Consultation
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Extensive history and intake
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Ordering, review, and interpretation of HTMA Functional Lab
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Time Frame - 1-3 months
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90 min. Results and recommendation session
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2 - 45 min. follow-up sessions
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La Carte Labs and extra followup sessions available
3 month
Program
Have you been told by doctors your blood work is fine? Yet you still have symptoms?
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90 min. Initial Consultation
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Extensive history and intake
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Ordering, review, and interpretation of HTMA Lab and GI-MAP.
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Time Frame - 3-6 Months
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90 min. Results and Recommendation Session- individualized diet, lifestyle, and supplement protocols
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6- 45 Min. Follow Up sessions
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La Carte Labs available
6 Month Program
Comprehensive work up. Look into intestinal issues, hormones, and mineral analysis.
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90 min. Initial Consultation
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Extensive history and Intake
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Ordering, review, and interpretation of HTMA Lab, GI-MAP, and DUTCH Complete ( Hormone Assessment)
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Time Frame: 6-12 Months
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90 min. Results and Recommendation Session(s)
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10 - 45 min. Follow-Up session
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La Carte labs available
Long Haul reboot
12 month program
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90 min. Initial Consultation- Extensive history and Intake
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Ordering, review, and interpretation of HTMA Lab, GI-MAP, and DUTCH Complete ( Hormone Assessment), Blood Chemistry Analysis ( CBC, CMP, Complete Thyroid Panel, etc.)
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Time Frame: 6-12 Months
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2 - 90 min. Results and Recommendation Session(s)
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15 - 45 min. Follow-Up session
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La Carte labs available and sometimes necessary. We will purchase these at cost and fit them into the purchased package.
Our ultimate aim is to become your lifelong wellness partner, guiding you out of the frustrating cycle of trial and error. We empower you with all the necessary tools to achieve your health goals and maintain your well-being long-term.
Wellness Roadmap
We create an ultra-personalized roadmap just for you, covering food choices, sleep, exercise, stress reduction, detoxification, and supplements. Together, we continually refine your plan during each session as we unravel the layers of dysfunction, addressing them one by one.
Simplified Meal Planning
We understand that making dietary changes can be challenging. To ease the process, we provide a user-friendly meal ideas, lists, grocery lists all simplified and easy to understand.
Individualized Coaching Sessions
Through regular online, in-person, or phone sessions, we delve into your wellness plan, test results, and progress. We work towards both short-term and long-term health goals, making adjustments based on your body's feedback. With years of experience, we've walked in your shoes and have plenty of valuable tips to share
Premium Quality Supplements
We know that not all supplements are created equal. That's why we recommend the same high-quality products we use ourselves. As our client, you gain access to top-notch vitamins and supplements at a discounted rate. You can conveniently find everything you need in one place, saving both time and money compared to local health food, vitamin stores, and even Amazon.
Continued Support
We offer unlimited email support whenever you need assistance. You're never left hanging between sessions. Whether you have questions about your diet, need recommendations for personal care products, or require adjustments to your exercise routine, we're here for you.
There is no better investment than investing in yourself.